Adulting can be challenging, and for individuals with ADHD and other forms of neurodivergence, it often feels nearly insurmountable. Difficulties with executive function can make it challenging for these individuals to find the motivation to start and complete tasks, even ones they might be interested in. This includes essential but less exciting responsibilities like house cleaning, food preparation, studying, or paying bills, which might go undone, leading to stress and anxiety.

The consequences of executive dysfunction can have profound and lasting impacts. Many neurodivergent individuals feel too embarrassed about their messy living spaces to invite friends and loved ones over. Others struggle to maintain routines for physical and mental well-being, such as exercise, cooking, or journaling. Additionally, some may face difficulties focusing on paid work, resulting in employment instability and financial insecurity. These experiences can accumulate, leading to cycles of shame and self-blame.

Introducing body-doubling, a productivity hack created by and for neurodivergent people. The concept is straightforward: one person stays with another while they tackle a dreaded task. The body doubler doesn’t need to assist with the task; their mere presence provides support. Alternatively, people can be body doubles for each other. Body-doubling makes unpleasant tasks more bearable and may even make them enjoyable.